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1RM Calculator: Tables to easily calculate your one-rep maximum
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Alan Bishop on Twitter: "Epley's Equation: How to Determine 1 Rep Max without Testing 1 Rep Max (Weight x Reps x 0.0333) + Weight Example 1: 250lb squat for 10 reps (250
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The Fastest Way to Increase Your Bench Press – Prosource
One Rep Max (1RM) Calculator - Bench Press, Dead Lift and Squat